Photo: Lily Banse
Beef Nilaga
11 ingredients
30 min + 1 hr 30 min
5 servings
openrecipes
"This is another one-meal-in-a-pot dish. It contains soup, meat and vegetables all cooked together in one delicious broth. Terrific during cooler weather. Serve hot alone or with rice."
Estimated Nutrition (whole recipe, rough)
547
Calories
36g
Protein
16g
Fat
67g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chayote | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 pounds beef short ribs
- 1 quart water
- 1 tablespoon black peppercorns, crushed
- 2 onions, chopped
- 2 beef bouillon cubes
- 2 carrots, cut in chunks
- 2 stalks celery, quartered
- 1 chayote squash, peeled and quartered
- 2 potatoes, quartered
- salt to taste
- 1/4 head cabbage, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes