Photo: Lily Banse
Beef, Asparagus and Portobello Stir-Fry
10 ingredients
15 min + 15 min
4 servings
openrecipes
"Colorful peppers, asparagus and mushrooms are stir-fried with tender beef in delicious sauce made with Swanson® Beef Broth and served over hot rice."
Estimated Nutrition (whole recipe, rough)
1023
Calories
50g
Protein
17g
Fat
163g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless beef sirloin steak, 3/4 inch thick
- 2 tablespoons cornstarch
- 1 3/4 cups Swanson® Beef Broth (regular, Lower Sodium or Certified Organic)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon packed brown sugar
- 1/4 teaspoon garlic powder
- 1 pound asparagus, cut into 2-inch diagonal pieces
- 2 large portobello mushrooms, sliced
- 1/2 cup roasted red pepper strips
- 4 cups hot cooked regular long-grain white rice, cooked without salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes