Photo: Anna Pelzer
Beefy Rice Salad Sandwiches
14 ingredients
15 min + 25 min
6 servings
openrecipes
"This is a unique, light beef and rice mixture that is fabulous served warm in pita pockets, or even cold the next day. I got the recipe from my mom, who had modified it from a cookbook she got a long time ago."
Estimated Nutrition (whole recipe, rough)
1010
Calories
40g
Protein
53g
Fat
98g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups rice, cooked
- 1/2 small onion, finely chopped
- 1/2 red bell pepper, finely chopped
- 1 tablespoon olive oil
- 3/4 pound lean ground beef
- 1/2 teaspoon dried thyme, crushed
- 1/2 avocado - peeled, pitted and diced
- 1/4 cup chopped fresh parsley
- salt and pepper to taste
- 3 tablespoons olive oil
- 3 tablespoons seasoned rice vinegar
- 3 pita bread rounds, cut in half
- lettuce leaves
- tomato slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes