Photo: Lily Banse
Beefy Now and Later
12 ingredients
20 min + 50 min
8 servings
openrecipes
"This is a great recipe that i learned from my mom, that she learned from her mom. It's easy and very yummy. I hope you enjoy it like my family does!"
Estimated Nutrition (whole recipe, rough)
925
Calories
67g
Protein
42g
Fat
66g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound zucchini, sliced
- 1 pound ground beef
- 1 small onion, finely chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 (4 ounce) can chopped green chilies
- 1 (24 ounce) carton cottage cheese
- 1/2 cup Parmesan cheese
- 1 egg, slightly beaten
- 3 cups cooked rice
- 3 cups shredded Cheddar cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes