Photo: Cala
Beefy Mushroom Barley Soup
13 ingredients
20 min + 40 min
8 servings
openrecipes
"This is a thick and hearty soup. It can be made with a vegetable stock for a meatless version."
Estimated Nutrition (whole recipe, rough)
858
Calories
51g
Protein
42g
Fat
71g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cubed beef stew meat
- 1 tablespoon vegetable oil
- 2 cups water
- 2 tablespoons margarine
- 2 large carrots, diced
- 3 cloves garlic, minced
- 1 onion, chopped
- 2 stalks celery, chopped
- 1 pound fresh mushrooms, sliced
- 6 cups water
- 3 cubes beef bouillon cube
- 1/4 cup pearl barley
- 1/4 cup sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes