Photo: K8
Beets with Onion and Cumin
9 ingredients
15 min + 45 min
4 servings
openrecipes
"If you like beets, you'll love this recipe. For those who don't like beets, they may just change their minds."
Estimated Nutrition (whole recipe, rough)
687
Calories
17g
Protein
16g
Fat
120g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons canola oil
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 1/2 teaspoons cumin seed
- 2 tablespoons all-purpose flour
- 5 medium beets, peeled and quartered
- 2 tomatoes - peeled, seeded and chopped
- 1 1/2 cups water
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes