Photo: K8
Beetroot Hummus
8 ingredients
25 min + 1 hr 20 min
8 servings
openrecipes
"Beets are packed with nutrients. Start soaking chickpeas overnight."
Estimated Nutrition (whole recipe, rough)
445
Calories
14g
Protein
24g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces chickpeas
- 1 large onion, chopped
- 1 pound beets
- 1/2 cup tahini
- 3 cloves garlic, crushed
- 1/4 cup fresh lemon juice
- 1 tablespoon ground cumin
- 1/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes