Photo: Lars Blankers
Beetroot Aloo Koora
11 ingredients
10 min + 30 min
4 servings
openrecipes
"This is one of my favorite ways to eat beetroot. The color is so vibrant. The sweetness of the beets works great with potatoes and the spices. This is an Andhra style dry koora, so eat with rice and ghee."
Estimated Nutrition (whole recipe, rough)
738
Calories
18g
Protein
42g
Fat
79g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Beet | 1/2 cup (85g) | 35 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large red beets - trimmed, peeled, and cut into cubes
- 3 potatoes, peeled and cut into small cubes
- 2 tablespoons vegetable oil
- 1/2 teaspoon skinned split black lentils (urad dal)
- 1/2 teaspoon mustard seed
- 1/2 teaspoon cumin seed
- 2 dried red chile peppers, broken into pieces
- 1 pinch asafoetida powder
- 6 fresh curry leaves
- 1/2 teaspoon ground red pepper
- 1/4 cup flaked coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes