Photo: Anna Pelzer
Beet, Fennel and Mandarin Orange Salad
7 ingredients
20 min
4 servings
openrecipes
"Roasted beets and sweet oranges are dressed with a sherry-shallot vinaigrette in this flavorful salad."
Estimated Nutrition (whole recipe, rough)
234
Calories
10g
Protein
9g
Fat
32g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Beet | 1/2 cup (85g) | 35 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches baby red or gold beets
- 1 medium fennel bulb
- 1 (5 ounce) package DOLE® Spring Mix
- 1 (15 ounce) can DOLE® Mandarin Oranges, drained
- 4 sprigs fresh mint, chopped
- 1/2 cup shallot vinaigrette (recipe below)
- 1/2 cup crumbled goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes