Photo: Anna Pelzer
Beet Summer Salad
8 ingredients
15 min
2 servings
openrecipes
"This was a quick simple recipe powered by a desire to have a delicious summer salad with what I had on hand. I also love beets!!"
Estimated Nutrition (whole recipe, rough)
310
Calories
20g
Protein
15g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Watermelon | 1 cup diced (152g) | 46 |
| Beet | 1/2 cup (85g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can sliced beets, drained and diced
- 1/4 cup chopped watermelon
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons reduced-fat sour cream
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- kosher salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes