Photo: Element5 Digital
Berry Good Smoothie
6 ingredients
5 min
3 glasses
openrecipes
"This is a naturally sweetened fruit drink. It is great for hot summer days."
Estimated Nutrition (whole recipe, rough)
148
Calories
3g
Protein
1g
Fat
36g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Water | not in our table | 0 |
| Berry | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 cubes ice
- 1/2 cup water
- 1/2 cup mixed berry fruit juice
- 1/2 cup frozen red raspberries
- 2 1/4 cups frozen mixed berries
- 1/4 cup frozen blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes