Photo: Lars Blankers
Bengaladumpa Vepudu (Potato Stir-Fry)
10 ingredients
10 min + 25 min
4 servings
openrecipes
"This is a very simple yet delicious sabji. I love eating this with some rasam and rice on the side. You can use other vegetables such as plaintains or sweet potatoes too. Serve over rice."
Estimated Nutrition (whole recipe, rough)
420
Calories
14g
Protein
15g
Fat
61g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup cooking oil
- 4 dried red chile peppers
- 1 tablespoon cumin seeds
- 2 teaspoons skinned split black lentils (urad dal)
- 1/2 teaspoon mustard seeds
- 1 sprig fresh curry leaves
- 1 pound potatoes, peeled and cubed
- salt to taste
- 1/2 teaspoon ground red pepper
- 1/2 teaspoon ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes