Photo: Caroline Attwood
Bell Pepper and Lemon Salmon
7 ingredients
15 min + 35 min
2 servings
openrecipes
"This salmon is bursting with flavor and very tender. It's easy to make and clean up, and the capers add an extra zing! Be careful when opening foil, as the steam is hot!"
Estimated Nutrition (whole recipe, rough)
376
Calories
22g
Protein
27g
Fat
11g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 2 cloves garlic, chopped
- 1 lemon, juiced
- 1 pinch kosher salt
- 2 (8 ounce) salmon fillets
- 2 tablespoons capers, drained and rinsed
- 1/2 red bell pepper, cut into 1/4-inch strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes