Photo: Massimo Adami
Berries and Cream
7 ingredients
5 min + 10 min
6 servings/ serving size: 1/2 cup
openrecipes
"A delicious parfait. If you prefer, you can replace the blueberries with raspberries. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
Estimated Nutrition (whole recipe, rough)
530
Calories
21g
Protein
19g
Fat
64g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups sliced fresh strawberries
- 1 1/2 cups fresh blueberries
- 1 cup part-skim ricotta cheese
- 1 tablespoon nonfat evaporated milk
- 1 tablespoon white sugar
- 1 1/2 tablespoons Marsala wine
- 1 1/2 tablespoons chopped toasted hazelnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes