Photo: Mae Mu
Berry Refresher
8 ingredients
10 min
4 cups
openrecipes
"This recipe is a perfect refresher for a hot summer day or to quench a raging thirst! Absolutely delicious! To make it thick, simply use berries frozen!"
Estimated Nutrition (whole recipe, rough)
567
Calories
13g
Protein
10g
Fat
117g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Apple Juice | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup apple juice
- 1 cup orange juice
- 1/3 cup milk
- 1 tablespoon honey
- 2 frozen strawberries, thawed
- 1/3 cup frozen raspberries, thawed
- 2/3 cup frozen blueberries, thawed
- 3 cubes ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes