Photo: Element5 Digital
Berry Good Smoothie II
5 ingredients
10 min
2 servings
openrecipes
"A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!"
Estimated Nutrition (whole recipe, rough)
282
Calories
10g
Protein
9g
Fat
45g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk Powder | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 nectarine, pitted
- 3/4 cup strawberries, hulled
- 3/4 cup blueberries, rinsed and drained
- 1/3 cup nonfat dry milk powder
- 1 cup crushed ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes