Photo: Anna Pelzer
Best Apple Salad
8 ingredients
15 min
4 servings
openrecipes
"A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!"
Estimated Nutrition (whole recipe, rough)
358
Calories
11g
Protein
1g
Fat
80g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium sweet apples, cored and cubed
- 1 green bell pepper, diced
- 1/4 cup chopped red onion
- 1 (15 ounce) can kidney beans, rinsed and drained
- 2 tablespoons white wine vinegar
- 1 tablespoon honey
- 2 teaspoons Dijon mustard
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes