Photo: Anna Pelzer
Best Broccoli Salad
6 ingredients
10 min
6 servings
openrecipes
"I've taken this salad to church in Nebraska and Florida. I've never taken any home!"
Estimated Nutrition (whole recipe, rough)
377
Calories
11g
Protein
15g
Fat
58g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Apple | 1 medium (182g) | 95 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head fresh broccoli
- 1 large head cauliflower
- 2 apples - peeled, cored and chopped
- 1 (11 ounce) can mandarin oranges, drained
- 1/3 cup sunflower seeds
- 1 (16 ounce) bottle Catalina salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes