Photo: Art Rachen
Best Bircher Muesli
5 ingredients
5 min
4 servings
openrecipes
"Easy, healthy and delicious. Bircher muesli is a cold European breakfast cereal that is made the day before and placed in the refrigerator overnight. A variety of fruit such as apples, peaches, dried fruit, or fresh berries and nuts can be stirred in just before serving for more flavor."
Estimated Nutrition (whole recipe, rough)
529
Calories
31g
Protein
12g
Fat
78g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rolled oats
- 3 tablespoons raisins
- 3 tablespoons honey
- 1 1/2 cups plain yogurt
- 1 1/4 cups soy milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes