Photo: Cala
Best Butternut Squash Soup Ever
10 ingredients
10 min + 15 min
4 servings
openrecipes
"Slightly sweet, this is one of the best soups I've had in a while."
Estimated Nutrition (whole recipe, rough)
338
Calories
33g
Protein
16g
Fat
16g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tablespoons butter
- 1/2 onion, sliced
- 2 cloves garlic
- 2 sprigs fresh thyme
- 1/2 butternut squash - peeled, seeded, and cut into 1-inch cubes
- 4 cups chicken stock
- 1/2 cube chicken bouillon
- 1 pinch ground cumin
- 1 pinch ground allspice
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes