Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
398
Calories
12g
Protein
15g
Fat
55g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 garlic cloves
- 1/3 cup extra-virgin olive oil
- 2 (10-ounces) packages frozen chopped broccoli (do not thaw)
- 1 cup water
- 1/4 teaspoon hot red-pepper flakes
- 1/3 cup grated Parmigiano-Reggiano plus additional for serving
- 1 pound dried pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes