Photo: Pranjall Kumar
Best Ever Mango Salsa
7 ingredients
20 min
6 servings
openrecipes
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Estimated Nutrition (whole recipe, rough)
145
Calories
3g
Protein
1g
Fat
34g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe mangoes - peeled, pitted, and diced
- 1 yellow bell pepper, diced
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh cilantro
- 1/3 cup white sugar
- 1/4 cup lemon juice
- 1/3 jalapeno pepper, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes