Photo: Anna Pelzer
Best Melon, Mango, and Avocado Salad
14 ingredients
30 min
6 servings
openrecipes
"Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course."
Estimated Nutrition (whole recipe, rough)
684
Calories
10g
Protein
37g
Fat
93g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small red onion, very thinly sliced
- 2 tablespoons red wine vinegar
- 1/2 cup freshly squeezed orange juice
- 1 tablespoon grated orange zest
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon kosher salt
- freshly ground black pepper
- 2 cups small cantaloupe balls
- 2 cups 1/2-inch diced seedless watermelon
- 1 ripe mango, cut into 1/4-inch dice
- 1 cup loosely packed cilantro leaves
- 1 ripe Hass avocados
- 1 tablespoon fresh lime juice
- 6 thin lime slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes