Photo: Cala
Be Prepared Five-Bean Soup Mix
18 ingredients
15 min + 2 hr 30 min
4 batches of 6 bowls
openrecipes
With this dry bean mix made in advance, soup’s ready when you are.
Estimated Nutrition (whole recipe, rough)
1113
Calories
85g
Protein
51g
Fat
78g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups dried pinto beans
- 1 1/2 cups white kidney beans
- 1 cup dry kidney beans
- 1 cup dry lima beans
- 1 cup dry garbanzo beans
- 1/2 cup dried minced onion
- 1 tablespoon paprika
- 2 teaspoons salt
- 1 teaspoon mustard powder
- 1/2 teaspoon granulated garlic
- 1 tablespoon chicken bouillon powder
- 3 cubes beef bouillon
- 1 tablespoon dried parsley
- 1/4 cup bacon bits
- 1/4 cup mixed vegetable flakes
- 4 quarts water
- 1/4 cup vegetable oil (optional)
- 4 (14.5 ounce) cans whole peeled tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes