Photo: Anna Pelzer
Betsy's Mandarin Orange Salad
12 ingredients
25 min
5 servings
openrecipes
"This is a really delicious green salad, almonds and oranges add a special twist!"
Estimated Nutrition (whole recipe, rough)
302
Calories
4g
Protein
15g
Fat
42g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vegetable oil
- 1/4 cup cider vinegar
- 1/4 cup white sugar
- 2 teaspoons dried parsley
- 1 teaspoon salt
- 1 pinch ground black pepper
- 1/2 cup sliced almonds
- 1/4 cup white sugar
- 1 head red leaf lettuce - rinsed, dried and torn
- 1 red onion, chopped
- 1 cup chopped celery
- 2 (11 ounce) cans mandarin orange segments, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes