Photo: Eiliv Sonas Aceron
Beth's Meat Loaf
11 ingredients
20 min + 1 hr
5 servings
openrecipes
"This is my, my husband's, and our two teens' favorite meat loaf recipe. Been making this for the last 19 years. Have tried other meat loaf recipes, but keep coming back to this one."
Estimated Nutrition (whole recipe, rough)
1058
Calories
56g
Protein
30g
Fat
137g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs, beaten
- 3/4 cup milk
- 1/2 cup dry bread crumbs
- 1/4 cup chopped onion
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon crumbled dried sage
- 1 1/2 pounds ground beef
- 1/2 cup ketchup
- 2 tablespoons brown sugar
- 1 teaspoon dry mustard powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes