Photo: Tyrrell Fitness And Nutrition
Betty's Broccoli Casserole
6 ingredients
10 min + 50 min
6 servings
openrecipes
"Broccoli and cream cheese with almonds has been a Thanksgiving tradition in our family for over 40 years. Easy to double. A favorite at family gatherings."
Estimated Nutrition (whole recipe, rough)
718
Calories
19g
Protein
24g
Fat
108g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) bag frozen broccoli florets
- 1/2 (16 ounce) bag frozen chopped broccoli
- 1 (8 ounce) package cream cheese, softened and cut into pieces
- 1 cup dry bread crumbs
- 1/4 cup melted butter
- 1 (2.25 ounce) package slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes