Bev's Seasoned Salt
"A mix of spices and salt. I prefer to use fresh garlic, onions and parsley. But if you like, you can add 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1 tablespoon dried minced parsley to the mix. I also use 1 teaspoon of lemon juice for every teaspoon of seasoned salt to really bring out the flavors."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Seed | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup salt
- 1/2 teaspoon white sugar
- 1 teaspoon dried oregano
- 1/2 teaspoon celery seed
- 1/2 teaspoon paprika
- 1/4 teaspoon ground thyme
- 1 pinch ground turmeric
- 1/4 teaspoon curry powder
- 1 teaspoon chili powder
- 1/2 teaspoon dried marjoram
- 1 teaspoon ground mustard