Photo: Jason Leung
BBQ Steak
10 ingredients
15 min + 15 min
6 servings
openrecipes
"This recipe will yield the most tasty and delicious steak that you can ever imagine."
Estimated Nutrition (whole recipe, rough)
442
Calories
29g
Protein
29g
Fat
15g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion, chopped
- 7 cloves garlic
- 1/2 cup olive oil
- 1/2 cup vinegar
- 1/2 cup soy sauce
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons Dijon-style prepared mustard
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 (2 pound) tri-tip steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes