Photo: Amirali Mirhashemian
Black Bean Turkey Burgers
6 ingredients
10 min + 10 min
6 burgers
openrecipes
"This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!"
Estimated Nutrition (whole recipe, rough)
966
Calories
69g
Protein
18g
Fat
126g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup black beans, rinsed and slightly crushed
- 1 pound ground turkey
- 3/4 cup grated Parmesan cheese
- 1/2 cup Japanese-style bread crumbs (panko)
- 1 egg
- 1 (1 ounce) package dry onion soup mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes