Photo: Eaters Collective
Black Bean Lasagna
13 ingredients
30 min + 35 min
8 servings
openrecipes
"A delicious vegetarian lasagna using corn tortillas instead of lasagna noodles, layered with salsa, black beans, cheese, and guacamole."
Estimated Nutrition (whole recipe, rough)
845
Calories
25g
Protein
50g
Fat
84g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 2 onions, chopped
- 4 cloves garlic, chopped
- 1/2 green bell pepper, diced
- 1/2 red bell pepper, diced
- 1 (14.5 ounce) can chopped tomatoes
- 1 cup salsa
- 2 (15 ounce) cans black beans, drained and rinsed
- salt and black pepper to taste
- 2 avocados - peeled, pitted, and mashed
- 1 tablespoon fresh lemon juice
- 12 (6 inch) corn tortillas, quartered
- 2 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes