Photo: Anna Pelzer
Spice-Coated Rack of Lamb for Two with Arugula, Avocado, and Blood Orange Salad
19 ingredients
Makes 2 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1006
Calories
32g
Protein
78g
Fat
52g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Avocado | 1 medium (150g) | 240 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 heaping tablespoon whole cumin seeds
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon mild-roast coffee, finely ground
- 1/2 teaspoon freshly ground black pepper
- 1 (8-bone; 24-to 26-ounce) rack of lamb
- 3 tablespoons canola oil
- 1 1/2 teaspoons kosher salt
- 2 tablespoons unsalted butter
- 2 garlic cloves, peeled and smashed with back of knife
- 3 sprigs fresh thyme
- Juice of 1 blood orange (about 1/4 cup)
- 1 tablespoon shallot, minced (from 1 small shallot)
- 3/4 teaspoon flaky sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1 firm but ripe Haas avocado, peeled and cut into 1/4-inch-thick slices
- 2 cups (1 ounce) loosely packed baby arugula leaves
- 1 blood orange, peeled, segmented, and seeded
- Special equipment: heavy-duty aluminum foil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes