Photo: Lily Banse
Bistec Encebollao
9 ingredients
15 min + 40 min
6 servings
openrecipes
"Use any cut of steak when making this easy beef stew. Marinated in oil, oregano, vinegar, and onions, this is a great meal for a busy weeknight. A staple in Puerto Rican cooking. Serve with white rice and tostones. Water can be used in place of beef stock if desired."
Estimated Nutrition (whole recipe, rough)
425
Calories
28g
Protein
29g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds beef sirloin steak, sliced thinly across the grain
- 1/2 cup olive oil
- 2 tablespoons minced garlic
- 1 pinch dried oregano
- 1 (.18 ounce) packet sazon seasoning
- 2 large white onions, sliced into rings
- 1/4 cup distilled white vinegar
- 1 cup beef stock
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes