Photo: Kevin McCutcheon
Bison Stew
16 ingredients
25 min + 1 hr 20 min
6 servings
openrecipes
"This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet."
Estimated Nutrition (whole recipe, rough)
1001
Calories
76g
Protein
22g
Fat
117g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Bison | 100g cooked | 143 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons canola oil
- 2 pounds bison meat, cut into 1-inch cubes
- 1 tablespoon canola oil
- 1 cup minced yellow onion
- 1/2 cup minced celery
- 2 cloves garlic, minced
- 2 tablespoons flour
- 4 cups low-sodium chicken broth
- 1 cup water
- 2 tablespoons white wine
- 1 teaspoon salt (optional)
- 1/2 teaspoon ground black pepper
- 3 whole cloves
- 1 (8 ounce) can tomato sauce
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon ground thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes