Photo: K8
Black Bean and Artichoke Burritos
8 ingredients
10 min + 30 min
8 burritos
openrecipes
"A new flair on burritos, and actually they're just as good fried up all together as a side dish, and then put into a tortilla. This was a tasty surprise."
Estimated Nutrition (whole recipe, rough)
1071
Calories
38g
Protein
28g
Fat
169g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, drained and rinsed
- 1 tablespoon vegetable oil
- 1 (10 ounce) can artichoke hearts, drained and sliced
- 1 medium onion, diced
- 3 cloves garlic, crushed
- 8 (10 inch) flour tortillas
- 2 cups shredded sharp Cheddar cheese
- 1 large tomato, diced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes