Photo: Lars Blankers
Black Bean Cigars
10 ingredients
15 min + 30 min
12 cigars
openrecipes
"I created this one night out of whatever I had on hand that I thought might taste good together--my husband thinks I'm a genius now! We named them 'cigars' because they're shaped like cigars, and if you blow into one end, smoke billows out the other!"
Estimated Nutrition (whole recipe, rough)
1114
Calories
54g
Protein
16g
Fat
189g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 frozen potato rounds, thawed and mashed slightly
- 1 large tomato, diced
- 1/4 cup chopped fresh cilantro
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (8 ounce) container sour cream
- 2 cups shredded Colby-Jack cheese
- 1/2 cup picante sauce
- 1/2 tablespoon chili powder
- 1 pinch cayenne pepper
- 12 (8 inch) flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes