Photo: David Holifield
Black Bean Cakes
9 ingredients
10 min + 15 min
12 servings
openrecipes
"These are really delicious, especially when served with sour cream or the homemade sauce included in this recipe! They are great for Chinese New Year."
Estimated Nutrition (whole recipe, rough)
499
Calories
33g
Protein
24g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups dry black beans
- 1 tablespoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/3 cup chopped fresh cilantro
- 2 tablespoons vegetable oil
- 1/2 cup plain yogurt
- 1 tablespoon milk
- 1 pinch cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes