Photo: Amirali Mirhashemian
Black Bean Burgers
13 ingredients
15 min + 10 min
8 burgers
openrecipes
"This is a great recipe, even for meat eaters!"
Estimated Nutrition (whole recipe, rough)
1051
Calories
38g
Protein
39g
Fat
137g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Smoke | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15 ounce) cans black beans, drained
- 1/4 cup minced jalapeno pepper, or more to taste
- 1 1/3 cups plain breadcrumbs
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 eggs, slightly beaten
- 2 tablespoons ground cumin
- 2 tablespoons chili powder
- 6 cloves garlic, minced
- 1/4 cup liquid smoke flavoring
- 1/4 cup ranch dressing mix
- 2 tablespoons olive oil
- 8 slices smoked Gouda cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes