Photo: Cala
Black Bean and Tomato Soup
12 ingredients
15 min + 30 min
4 servings
openrecipes
"This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later."
Estimated Nutrition (whole recipe, rough)
483
Calories
59g
Protein
6g
Fat
49g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, undrained
- 1 cup low-sodium chicken broth
- cooking spray
- 1 small onion, chopped
- 1 teaspoon minced garlic
- 1 (15 ounce) can black beans, undrained
- 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
- 1/3 cup plain yogurt (optional)
- 4 teaspoons lime juice
- 2 teaspoons ground cumin
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes