Photo: Anna Pelzer
Black Bean Salad with Peaches
11 ingredients
15 min
4 servings
openrecipes
"This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party."
Estimated Nutrition (whole recipe, rough)
635
Calories
15g
Protein
38g
Fat
69g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fresh peaches, finely chopped
- 1 red bell pepper, finely chopped
- 1/4 red onion, finely diced
- 1 jalapeno pepper, seeded and diced
- 1 (15.5 ounce) can black beans, rinsed and drained
- 1/2 cup finely chopped fresh cilantro
- 1/2 teaspoon ground cumin
- sea salt to taste
- 1 avocado - peeled, pitted, and chopped
- 2 tablespoons lime juice
- 2 teaspoons extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes