Photo: Priscilla Du Preez
Black Bean Pie
8 ingredients
20 min + 45 min
1 - 9 inch pie
openrecipes
"This is a hearty main dish pie. We serve it with a green salad and a light dessert. If desired, add a few sliced jalapenos and 1/2 pound of ground beef to the pie."
Estimated Nutrition (whole recipe, rough)
892
Calories
34g
Protein
15g
Fat
155g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15 ounce) cans black beans, drained
- 1 (4 ounce) can diced green chilies, drained
- 1 (14.5 ounce) can peeled and diced tomatoes, drained
- 1 onion, chopped
- 3 cloves garlic, crushed
- 2 (9 inch) unbaked pie crusts
- 1 (16 ounce) package Cheddar cheese
- 10 (6 inch) flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes