Photo: K8
Black Beans a la Olla
11 ingredients
25 min + 20 min
6 servings
openrecipes
"Fresh herbs gives a hot Spanish flair to this black bean dish. It's a favorite from my Argentine boyfriend. This is traditionally served over rice."
Estimated Nutrition (whole recipe, rough)
320
Calories
11g
Protein
15g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 large onions, diced
- 6 cloves garlic, chopped
- 1 (19 ounce) can black beans, rinsed and drained
- 1 (16 ounce) can tomato sauce
- 2 tomatoes, diced
- 2 teaspoons ground cumin
- 1/2 teaspoon cayenne pepper
- 3/4 cup chopped fresh cilantro
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes