Photo: Sorin Gheorghita
Big Charlie's Gumbo
23 ingredients
30 min + 3 hr 30 min
10 servings
openrecipes
"This is a basic gumbo recipe with a lot of added flavor. You can omit the stew meat if you choose or add something in its place. I recommend you serve this recipe over rice, like many other gumbo recipes."
Estimated Nutrition (whole recipe, rough)
1346
Calories
97g
Protein
43g
Fat
141g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 3 cloves garlic, minced
- 2 cups chopped onion
- 3/4 cup chopped celery
- 1 pound okra, chopped
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1/2 pound cubed beef stew meat (optional)
- 8 cups water
- 1 (16 ounce) can whole tomatoes, undrained and chopped
- 1 1/2 teaspoons white sugar
- 1 1/2 tablespoons chopped fresh parsley
- 1 sprig fresh thyme
- 2 bay leaves
- 1 pinch salt
- 1/2 teaspoon ground cayenne pepper
- 1 pinch ground black pepper
- 1 pound andouille sausage, cut into 1/2 inch pieces
- 1/2 pound crabmeat, flaked
- 1 pound medium shrimp - peeled and deveined
- 1/2 teaspoon hot pepper sauce
- 1/4 cup Worcestershire sauce
- 1/2 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes