Photo: Mike Kenneally
Black Olive Spread
4 ingredients
10 min
8 servings
openrecipes
"I got this recipe from a friend who can't remember where she got it. It's different than the usual creamy spreads and is versatile and delicious."
Estimated Nutrition (whole recipe, rough)
237
Calories
10g
Protein
21g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) can black olives
- 3 tablespoons freshly grated Parmesan cheese
- 1 clove garlic, chopped
- 1 tablespoon extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes