Photo: Cala
Fish soup
30 ingredients
1 hr
Serves 4
openrecipes
Don't be put off by the long list of ingredients - this fish soup is simple, and tastes of Provencal sunshine.
Estimated Nutrition (whole recipe, rough)
933
Calories
31g
Protein
31g
Fat
129g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 grey mullet
- 2 red mullet
- 2 gurnard
- 25ml olive oil
- pinch saffron
- 5 garlic
- 5 sprigs fresh thyme
- 2 pinches black pepper
- 2 tbsp light olive oil
- ¾ onion
- 1 carrot
- 1 fennel
- 3 sprigs fresh thyme
- 2 fresh bay leaves
- 6 garlic
- 3 ripe tomatoes, chopped
- 0.5g sachet saffron
- 150ml/5fl oz white wine
- 1 tbsp tomato purée
- 500-600ml/17fl oz-1 pint 2fl oz water
- salt and freshly ground black pepper
- pastis, to taste
- 4 free-range egg yolks
- 20g/¾oz crushed garlic
- 250ml/9fl oz olive oil
- 2-3 pinches cayenne pepper
- 0.5g sachet saffron
- 40 x 1cm/½in bread cubes, fried on all sides until crisp and golden-brown to form croûtons
- 200g/7oz French cheese, such as Comté or Gruyère
- 1 tbsp chopped fresh flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes