Photo: Lily Banse
Blackberry Balsamic Chicken
7 ingredients
5 min + 20 min
4 chicken breasts
openrecipes
"Chicken breasts spiced with balsamic vinegar, and sweetened with blackberries. Add fresh blackberries for a garnish."
Estimated Nutrition (whole recipe, rough)
857
Calories
46g
Protein
19g
Fat
122g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Fruit | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 4 (6 ounce) skinless, boneless chicken breast halves
- 1/4 cup fat-free reduced-sodium chicken broth
- 2 teaspoons minced fresh thyme
- 1/3 cup seedless blackberry fruit spread, no sugar added
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon cornstarch, or as desired (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes