Photo: Anna Pelzer
BLT Salad
9 ingredients
15 min + 10 min
6 servings
openrecipes
"This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!"
Estimated Nutrition (whole recipe, rough)
307
Calories
19g
Protein
17g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound bacon
- 3/4 cup mayonnaise
- 1/4 cup milk
- 1 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- salt to taste
- 1 head romaine lettuce - rinsed, dried and shredded
- 2 large tomatoes, chopped
- 2 cups seasoned croutons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes