Photo: Mike Kenneally
Swiss Chard with Raisins and Almonds
10 ingredients
Makes 6 to 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
235
Calories
2g
Protein
15g
Fat
23g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dry Sherry
- 1/2 cup raisins
- 2 tablespoons olive oil
- 1/2 cup sliced almonds
- 4 garlic cloves, thinly sliced
- 4 bunches Swiss chard, center ribs and stems removed, leaves cut into 2" pieces (about 16 cups)
- 1 Fresno chile or red jalapeño, seeded, thinly sliced
- 1 tablespoon finely grated lemon zest
- 2 teaspoons (or more) fresh lemon juice
- Kosher salt, freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes