Photo: Giovanna Gomes
Blackened Tuna
4 ingredients
10 min + 10 min
6 servings
openrecipes
"It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition."
Estimated Nutrition (whole recipe, rough)
353
Calories
28g
Protein
26g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds fresh tuna steaks, 1 inch thick
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 2 tablespoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes