Photo: Anna Pelzer
Blackened Steak Salad with Berry Vinaigrette
10 ingredients
20 min + 15 min
2 servings
openrecipes
"Seasoned, grilled flat iron steak is thinly sliced and served atop a romaine salad studded with roasted red peppers and feta cheese."
Estimated Nutrition (whole recipe, rough)
647
Calories
37g
Protein
39g
Fat
39g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Berry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) beef skirt steak or flank steak
- 1 tablespoon olive oil
- 2 teaspoons dry blackening seasoning
- 1 (9 ounce) package DOLE® Classic Romaine
- 6 cherry tomatoes, cut in half
- 1/4 cup thinly sliced DOLE Red Onion
- 1/4 cup ripe olives
- 2 tablespoons thinly sliced roasted red pepper
- Berry Vinaigrette (recipe below)
- 2 tablespoons crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes